Wegmans Artichoke Dip
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
88.9 calories, 80.1 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Artichoke Dip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wegmans Artichoke Dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Artichoke Dip

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 148.2 mg 6.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%