Wegmans Asparagus, Jicama, Corn & Red Peppers
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 54 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Asparagus, Jicama, Corn & Red Peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (309.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Wegmans Asparagus, Jicama, Corn & Red Peppers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(309.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Asparagus, Jicama, Corn & Red Peppers

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 42750.2 IU 855%
Vitamin B6 2.8 mg 138.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 90.7 mcg 113.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 452 mg 113%
Manganese (Mn) 2.3 mg 113%
Potassium (K) 2712 mg 77.5%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 2.8 mg 18.7%