Wegmans, Bakery Kuchen, Cheese
✓
Ea54 g

Calories in 1 ea (54 g)
201.5 calories, 90.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Kuchen, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Wegmans, Bakery Kuchen, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
16%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Kuchen, Cheese

Serving Size: ea (54g)

* Amount Per Serving
Calories 201.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 6 mg 2%
Sodium 251.9 mg 10.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 7.6 g 25.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 201.5 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%