Wegmans Beef & Mushrooms in Red Chile Sauce
✓
Oz195 g

Calories in 1 oz (195 g)
330 calories, 144 from fat
 
Carbs
7 g
 
Proteins
38 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Beef & Mushrooms in Red Chile Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Wegmans Beef & Mushrooms in Red Chile Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
2%
Carbs
16%
Fiber
25%
Fat
35%
Saturated Fat
32%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Beef & Mushrooms in Red Chile Sauce

Serving Size: oz (195g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 670 mg 27.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1550.3 IU 31%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 2.4 mg 4%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.5 mg 8.4%
Phosphorus (P) 362.7 mg 36.3%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 2.3 mg 15.2%