Wegmans Beef Sirloin Roast, USDA Choice
✓
Oz84 g

Calories in 1 oz (84 g)
200 calories, 108 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Beef Sirloin Roast, USDA Choice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Wegmans Beef Sirloin Roast, USDA Choice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Beef Sirloin Roast, USDA Choice

Serving Size: oz (84g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 45 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 225.1 mg 6.4%
Phosphorus (P) 166.3 mg 16.6%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.7 mg 11.1%