Wegmans Blended Nonfat Yogurt, Vanilla, Light
✓
Cup227 g

Calories in 1 cup (227 g)
110 calories, 0 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Blended Nonfat Yogurt, Vanilla, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Wegmans Blended Nonfat Yogurt, Vanilla, Light contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Blended Nonfat Yogurt, Vanilla, Light

Serving Size: cup (227g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 387.8 mg 11.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.9 mg 6.1%