Wegmans Boneless Garlic Studded Pork Roast
✓
Oz85 g

Calories in 1 oz (85 g)
220 calories, 108 from fat
 
Carbs
4 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Boneless Garlic Studded Pork Roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Boneless Garlic Studded Pork Roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Boneless Garlic Studded Pork Roast

Serving Size: oz (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 0.7 mg 4.9%