Wegmans Bronzed Tilapia (3 oz Creole Sauce)
✓
Oz200 g

Calories in 1 oz (200 g)
280 calories, 162 from fat
 
Carbs
5 g
 
Proteins
28 g
 
Fat
18 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Bronzed Tilapia (3 oz Creole Sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans Bronzed Tilapia (3 oz Creole Sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
28%
Fat
13%
Saturated Fat
30%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Bronzed Tilapia (3 oz Creole Sauce)

Serving Size: oz (200g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 90 mg 30%
Sodium 510 mg 21.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 4.5 mcg 75.3%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 1.2 mg 59.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 528 mg 15.1%
Phosphorus (P) 340 mg 34%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 5.3 mg 35.6%