Wegmans Carrots & Grapes with Pretzels & Cheese
✓
Oz142 g

Calories in 1 oz (142 g)
210 calories, 90 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Carrots & Grapes with Pretzels & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Carrots & Grapes with Pretzels & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Carrots & Grapes with Pretzels & Cheese

Serving Size: oz (142g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 6500.1 IU 130%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 246.5 mcg 308.1%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.7 mg 4.4%