Wegmans Cashews, Chocolate Caramelized, with Sea Salt
✓
Grams100 g

Calories in 1 grams (100 g)
543.2 calories, 311.4 from fat
 
Carbs
54.3 g
 
Proteins
7.4 g
 
Fat
34.6 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cashews, Chocolate Caramelized, with Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Wegmans Cashews, Chocolate Caramelized, with Sea Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
10%
Fiber
53%
Fat
74%
Saturated Fat
4%
Cholesterol
7%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cashews, Chocolate Caramelized, with Sea Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 543.2 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 14.8 g 74.1%
Cholesterol 12.4 mg 4.1%
Sodium 160.5 mg 6.7%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 36 g 120%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%