Wegmans, Cheese Herb Stuff Flank Steak, Ready To Cook Meat
✓
Serving198 g

Calories in 1 serving (198 g)
450 calories, 225 from fat
 
Carbs
1 g
 
Proteins
54 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cheese Herb Stuff Flank Steak, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Wegmans, Cheese Herb Stuff Flank Steak, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
7%
Fiber
39%
Fat
60%
Saturated Fat
48%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cheese Herb Stuff Flank Steak, Ready To Cook Meat

Serving Size: serving (198g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 145 mg 48.3%
Sodium 980 mg 40.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 7.7 mcg 127.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 968.2 mg 27.7%
Phosphorus (P) 556.4 mg 55.6%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 9.5 mg 63.2%