Wegmans, Cheese Hors D'Oeuvres, Mini Gorgonzola & Fig Fillo Flowers
✓
Pieces29 g

Calories in 1 pieces (29 g)
111.9 calories, 82.8 from fat
 
Carbs
6.1 g
 
Proteins
3 g
 
Fat
9.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cheese Hors D'Oeuvres, Mini Gorgonzola & Fig Fillo Flowers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Wegmans, Cheese Hors D'Oeuvres, Mini Gorgonzola & Fig Fillo Flowers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cheese Hors D'Oeuvres, Mini Gorgonzola & Fig Fillo Flowers

Serving Size: pieces (29g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 4.1 g 20.3%
Cholesterol 20.4 mg 6.8%
Sodium 162.8 mg 6.8%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 215.8 mg 21.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 5.8%