Wegmans Chicken and Cheese Quesadilla, 2 Pack
✓
Serving197 g

Calories in 1 Serving (197 g)
340 calories, 126 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken and Cheese Quesadilla, 2 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Wegmans Chicken and Cheese Quesadilla, 2 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
8%
Fiber
22%
Fat
20%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken and Cheese Quesadilla, 2 Pack

Serving Size: Serving (197g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 3.8 mcg 64%
Vitamin C 5.4 mg 9%
Vitamin D 210.8 mcg 52.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 1760 mg 176%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 938.1 mg 93.8%
Selenium (Se) 110.3 mcg 157.6%
Zinc (Zn) 4.5 mg 30.2%