Wegmans Chicken French
✓
Oz257 g

Calories in 1 oz (257 g)
370 calories, 162 from fat
 
Carbs
19 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Chicken French contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(64.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
4%
Fiber
28%
Fat
35%
Saturated Fat
73%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken French

Serving Size: oz (257g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 220 mg 73.3%
Sodium 1 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 22799.8 IU 456%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 446.2 mcg 557.7%
 
Minerals
Calcium (Ca) 289.9 mg 29%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 478 mg 13.7%
Phosphorus (P) 251.9 mg 25.2%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.2 mg 7.9%