Wegmans Chocolate Bridge Mix
✓
Serving40 g

Calories in 1 Serving (40 g)
200 calories, 117 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chocolate Bridge Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (458.5%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Wegmans Chocolate Bridge Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(458.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chocolate Bridge Mix

Serving Size: Serving (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 90 mg 4500%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%