Wegmans Chocolate Chip Waffles, FAMILY PACK
✓
Serving70 g

Calories in 1 Serving (70 g)
220 calories, 72 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chocolate Chip Waffles, FAMILY PACK has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Wegmans Chocolate Chip Waffles, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chocolate Chip Waffles, FAMILY PACK

Serving Size: Serving (70g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 370 mg 15.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%