Wegmans Chocolate Pudding with Calcium
✓
Grams100 g

Calories in 1 grams (100 g)
100.1 calories, 16.2 from fat
 
Carbs
20.9 g
 
Proteins
1.8 g
 
Fat
1.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chocolate Pudding with Calcium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Wegmans Chocolate Pudding with Calcium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chocolate Pudding with Calcium

Serving Size: grams (100g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 4.6 mg 1.5%
Sodium 118.3 mg 4.9%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 8 g 26.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 136.5 mg 13.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.7%