Wegmans, Chocolate Rocks, Premium
✓
G35 g

Calories in 1 g (35 g)
170 calories, 72 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chocolate Rocks, Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Manganese (essential for healthy bones) and Zinc (plays a leading role in weight loss).
  • Wegmans, Chocolate Rocks, Premium contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chocolate Rocks, Premium

Serving Size: g (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 21.4 g 71.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 255.2 mg 25.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 3.7%