Wegmans Choose Your Meal Potato Crusted Salmon with Roasted Vegetables & Garlicky Greens
✓
Serving471 g

Calories in 1 Serving (471 g)
600 calories, 306 from fat
 
Carbs
41 g
 
Proteins
35 g
 
Fat
34 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Choose Your Meal Potato Crusted Salmon with Roasted Vegetables & Garlicky Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Wegmans Choose Your Meal Potato Crusted Salmon with Roasted Vegetables & Garlicky Greens contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
14%
Carbs
28%
Fiber
52%
Fat
25%
Saturated Fat
32%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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200 min
80 min
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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Choose Your Meal Potato Crusted Salmon with Roasted Vegetables & Garlicky Greens

Serving Size: Serving (471g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 1 mg 0%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1149.2 IU 23%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 99.6 mg 166%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 68.3 mcg 85.4%
 
Minerals
Calcium (Ca) 1730 mg 173%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 75.4 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 560.5 mg 56%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4.7 mg 31.1%