Wegmans, Chop Center Cut Bone-In Broiled, Refrigerated Portion Control
✓
Oz84 g

Calories in 1 oz (84 g)
180 calories, 90 from fat
 
Carbs
40 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chop Center Cut Bone-In Broiled, Refrigerated Portion Control has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (101.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
  • Wegmans, Chop Center Cut Bone-In Broiled, Refrigerated Portion Control contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g), fiber (144% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(101.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
121%
Fiber
15%
Fat
20%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chop Center Cut Bone-In Broiled, Refrigerated Portion Control

Serving Size: oz (84g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 40 mg 1.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 30.2 g 121%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 2.4 mg 121.8%
Vitamin B12 7.2 mcg 120.4%
Vitamin C 21 mg 35%
Vitamin D 1.3 mcg 0.3%
Vitamin E 15.8 mg 52.5%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 612.5 mg 61.3%
Copper (Cu) 1.2 mg 61.3%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 1.3 mg 65.6%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 350 mg 35%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 9.2 mg 61.3%