Wegmans Cinnamon Squares Cereal, FAMILY PACK
✓
Cup93 g

Calories in 1 cup (93 g)
130.3 calories, 31.5 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cinnamon Squares Cereal, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Wegmans Cinnamon Squares Cereal, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cinnamon Squares Cereal, FAMILY PACK

Serving Size: cup (93g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140.3 mg 5.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%