Wegmans Cleaned and Cut Leeks
✓
Grams100 g

Calories in 1 grams (100 g)
33.1 calories, 0 from fat
 
Carbs
5.5 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cleaned and Cut Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Wegmans Cleaned and Cut Leeks contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(75.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cleaned and Cut Leeks

Serving Size: grams (100g)

* Amount Per Serving
Calories 33.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.5 mg 0.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.9%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%