Wegmans Coconut Cake Slice
✓
Grams100 g

Calories in 1 grams (100 g)
291 calories, 166.5 from fat
 
Carbs
30.9 g
 
Proteins
1.8 g
 
Fat
18.5 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Coconut Cake Slice have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Wegmans Coconut Cake Slice contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
29%
Fat
53%
Saturated Fat
10%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Coconut Cake Slice

Serving Size: grams (100g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 10.6 g 52.9%
Cholesterol 30.9 mg 10.3%
Sodium 158.7 mg 6.6%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 15 g 50%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%