Wegmans Coconut Crusted Tilapia
✓
Oz297 g

Calories in 1 oz (297 g)
490 calories, 216 from fat
 
Carbs
37 g
 
Proteins
34 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Coconut Crusted Tilapia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Wegmans Coconut Crusted Tilapia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(54.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
43%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Coconut Crusted Tilapia

Serving Size: oz (297g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 130 mg 43.3%
Sodium 500 mg 20.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 19000.6 IU 380%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 25.8 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 515.6 mcg 644.5%
 
Minerals
Calcium (Ca) 1060 mg 106%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 683.1 mg 19.5%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.4 mg 9.1%