Wegmans Cod & Veggie Spaghetti
✓
Serving340 g

Calories in 1 Serving (340 g)
310 calories, 144 from fat
 
Carbs
15 g
 
Proteins
28 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cod & Veggie Spaghetti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Wegmans Cod & Veggie Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
20%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cod & Veggie Spaghetti

Serving Size: Serving (340g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 60 mg 20%
Sodium 980 mg 40.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.6 mg 32%
Vitamin B12 1 mcg 17%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51 mcg 63.8%
 
Minerals
Calcium (Ca) 519.9 mg 52%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.9%