Wegmans Cold Veggie with Garlic Parmesan Sauce Sicilian Style Pizza
✓
Oz306 g

Calories in 1 oz (306 g)
620 calories, 243 from fat
 
Carbs
74 g
 
Proteins
23 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cold Veggie with Garlic Parmesan Sauce Sicilian Style Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Wegmans Cold Veggie with Garlic Parmesan Sauce Sicilian Style Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
25%
Carbs
20%
Fiber
42%
Fat
45%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cold Veggie with Garlic Parmesan Sauce Sicilian Style Pizza

Serving Size: oz (306g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 6 mcg 99.5%
Vitamin C 15.6 mg 26%
Vitamin D 327.4 mcg 81.9%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 3260.1 mg 326%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 1457.1 mg 145.7%
Selenium (Se) 171.4 mcg 244.8%
Zinc (Zn) 7 mg 46.9%