Wegmans, Corn, Fat Free Gourmet Muffins
✓
Muffin130 g

Calories in 1 muffin (130 g)
470 calories, 180 from fat
 
Carbs
67 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Corn, Fat Free Gourmet Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Wegmans, Corn, Fat Free Gourmet Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
33%
Cholesterol
16%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Corn, Fat Free Gourmet Muffins

Serving Size: muffin (130g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 100 mg 33.3%
Sodium 380 mg 15.8%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 2 g 8%
Sugars (Added) 20.8 g 69.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.9 mg 6%