Wegmans Dark Chocolate Cherry & Walnut Bark
✓
Oz42 g

Calories in 1 oz (42 g)
230 calories, 153 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Dark Chocolate Cherry & Walnut Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Wegmans Dark Chocolate Cherry & Walnut Bark contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
20%
Fiber
26%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Dark Chocolate Cherry & Walnut Bark

Serving Size: oz (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 7.6 g 25.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 25.6 mg 0.7%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.2 mg 1.5%