Wegmans, Dietz and Watson Tomato and Basil Ham, Great Value
✓
Oz56 g

Calories in 1 oz (56 g)
70 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Dietz and Watson Tomato and Basil Ham, Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Wegmans, Dietz and Watson Tomato and Basil Ham, Great Value contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
10%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Dietz and Watson Tomato and Basil Ham, Great Value

Serving Size: oz (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 0.4 mg 2.9%