Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides
✓
Oz112 g

Calories in 1 oz (112 g)
124 calories, 63 from fat
 
Carbs
9 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(30.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides

Serving Size: oz (112g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 56.4 IU 1.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 1.3 mg 65.7%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.7 mg 11.6%