Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides
✓
Oz112 g

Calories in 1 oz (112 g)
124 calories, 63 from fat
 
Carbs
9 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Edamame, Salad (Southern Tsunami), Japanese/Sides

Serving Size: oz (112g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 56.4 IU 1.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 1.3 mg 65.7%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.7 mg 11.6%