Wegmans Farro with Lemon & Artichoke
✓
Oz113 g

Calories in 1 oz (113 g)
120 calories, 27 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Farro with Lemon & Artichoke has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (186.2%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Wegmans Farro with Lemon & Artichoke contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(186.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Farro with Lemon & Artichoke

Serving Size: oz (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 20.5 mg 1023.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 312.9 mg 8.9%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.4 mg 2.5%