How many calories in Wegmans Farro?

140 calories per cup (45 g.) Wegmans Farro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Wegmans Farro?

30 g. of carbs (10%DV) per cup (45 g.)

How much protein in Wegmans Farro?

6 g. of protein (12%DV) per cup (45 g.)

How much fiber in Wegmans Farro?

3 g. of fiber (12%DV) per cup (45 g.)

How much saturated fat in Wegmans Farro?

g. of saturated fat (%DV) per cup (45 g.)

How much fat in Wegmans Farro?

0 g. fat (0%DV) per cup (45 g.)

How much sodium in Wegmans Farro?

25 g. sodium (1%DV) per cup (45 g.)

Wegmans Farro Nutrition Information

Wegmans Farro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Wegmans Farro contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Is there sugar in Wegmans Farro?

0 grams of sugar (0%DV) per cup (45 g.)

How much sugar in Wegmans Farro?

0 grams of sugar (0%DV) per cup (45 g.)

Wegmans Farro

✓

Cup

45 g

Calories in 1 cup (45 g)

140 calories, 0 from fat

Carbs

30 g

Proteins

6 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Farro has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Wegmans Farro contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

10% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrate		30 g	10%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.3%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.3 mcg	9.2%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	8.6 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.7 mg	2.6%
	Phosphorus (P)	51.3 mg	5.1%
	Selenium (Se)	6.7 mcg	9.5%
	Zinc (Zn)	0.3 mg	2.1%

Wegmans Farro

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts