Wegmans, Feta and Pepper Stuffed Flank, Ready To Cook Meat

Serving175 g


Calories in 1 serving (175 g)
260 calories, 135 from fat
 
Carbs
3 g
 
Proteins
28 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Feta and Pepper Stuffed Flank, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Feta and Pepper Stuffed Flank, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
7%
Fiber
23%
Fat
30%
Saturated Fat
27%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Feta and Pepper Stuffed Flank, Ready To Cook Meat

Serving Size: serving (175g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 330 mg 13.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 2.8 mcg 47%
Vitamin C 1.8 mg 3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 312.5 mg 31.2%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 6.1 mg 40.6%