Wegmans, Food You Feel Good About Beef Style Crumbles, Meatless, Don't Have A Cow
✓
Cup83 g

Calories in 1 cup (83 g)
129.6 calories, 18 from fat
 
Carbs
8 g
 
Proteins
18.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Food You Feel Good About Beef Style Crumbles, Meatless, Don't Have A Cow has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans, Food You Feel Good About Beef Style Crumbles, Meatless, Don't Have A Cow contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Food You Feel Good About Beef Style Crumbles, Meatless, Don't Have A Cow

Serving Size: cup (83g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 318.9 mg 13.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.3%