Wegmans, Food You Feel Good About Instant Oatmeal Maple and Brown Sugar, Ghirardelli Chocolate
✓
Packet34 g

Calories in 1 packet (34 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Food You Feel Good About Instant Oatmeal Maple and Brown Sugar, Ghirardelli Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (278.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Wegmans, Food You Feel Good About Instant Oatmeal Maple and Brown Sugar, Ghirardelli Chocolate contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(278.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Food You Feel Good About Instant Oatmeal Maple and Brown Sugar, Ghirardelli Chocolate

Serving Size: packet (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 17.2 mcg 287.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 25.1 mg 1255.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.6 mg 4.2%