Wegmans, Four Cheese Calzones, Ready To Cook Meat
✓
Calzone180 g

Calories in 1 calzone (180 g)
470 calories, 189 from fat
 
Carbs
45 g
 
Proteins
26 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Four Cheese Calzones, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wegmans, Four Cheese Calzones, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
8%
Fiber
32%
Fat
60%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Four Cheese Calzones, Ready To Cook Meat

Serving Size: calzone (180g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 820 mg 34.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.8 mg 7.6%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 0.8 mg 5%