How many calories in Wegmans Four Cheese Quiche?

340 calories per Serving (141 g.) Wegmans Four Cheese Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Wegmans Four Cheese Quiche?

24 g. of carbs (8%DV) per Serving (141 g.)

How much protein in Wegmans Four Cheese Quiche?

12 g. of protein (24%DV) per Serving (141 g.)

How much fiber in Wegmans Four Cheese Quiche?

1 g. of fiber (4%DV) per Serving (141 g.)

How much saturated fat in Wegmans Four Cheese Quiche?

g. of saturated fat (%DV) per Serving (141 g.)

How much fat in Wegmans Four Cheese Quiche?

22 g. fat (33.8%DV) per Serving (141 g.)

How much sodium in Wegmans Four Cheese Quiche?

540 g. sodium (22.5%DV) per Serving (141 g.)

Wegmans Four Cheese Quiche Nutrition Information

Wegmans Four Cheese Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer). Wegmans Four Cheese Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Wegmans Four Cheese Quiche?

0 grams of sugar (0%DV) per Serving (141 g.)

How much sugar in Wegmans Four Cheese Quiche?

0 grams of sugar (0%DV) per Serving (141 g.)

Wegmans Four Cheese Quiche

✓

Serving

141 g

Calories in 1 Serving (141 g)

340 calories, 198 from fat

Carbs

24 g

Proteins

12 g

Fat

22 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Four Cheese Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
Wegmans Four Cheese Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

8% Carbs

4% Fiber

34% Fat

35%

Saturated Fat

47% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

113 min

45 min

85 min

136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	7 g	35%
Cholesterol		140 mg	46.7%
Sodium		540 mg	22.5%
Total Carbohydrate		24 g	8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		12 g	24%

Vitamins
	Vitamin A	200.2 IU	4%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0.6 mcg	9.6%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	25.4 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	235.5 mg	6.7%
	Phosphorus (P)	236.9 mg	23.7%
	Selenium (Se)	15.4 mcg	22%
	Zinc (Zn)	2 mg	13.2%

Wegmans Four Cheese Quiche

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts