Wegmans Fresh Cajun Turkey on Marble Rye Sandwich
✓
Serving242 g

Calories in 1 Serving (242 g)
520 calories, 144 from fat
 
Carbs
52 g
 
Proteins
36 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cajun Turkey on Marble Rye Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Wegmans Fresh Cajun Turkey on Marble Rye Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(59.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
17%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
28%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cajun Turkey on Marble Rye Sandwich

Serving Size: Serving (242g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40.1%
Cholesterol 85 mg 28.3%
Sodium 2 mg 0.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 25149.9 IU 503%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 420.1 mcg 525.1%
 
Minerals
Calcium (Ca) 3740.1 mg 374%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 450.1 mg 12.9%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1.1 mg 7.4%