Wegmans Fresh Cut Snacks Organic Peanut Butter with Apples, Grapes & Crackers
✓
Serving198 g

Calories in 1 Serving (198 g)
390 calories, 171 from fat
 
Carbs
46 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cut Snacks Organic Peanut Butter with Apples, Grapes & Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Wegmans Fresh Cut Snacks Organic Peanut Butter with Apples, Grapes & Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(50.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
24%
Fiber
29%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cut Snacks Organic Peanut Butter with Apples, Grapes & Crackers

Serving Size: Serving (198g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.9 g 19.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 2799.7 IU 56%
Vitamin B6 1.4 mg 69.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 45 mg 75%
Vitamin D 3.5 mcg 0.9%
Vitamin E 20.8 mg 69.3%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 619.9 mg 62%
Copper (Cu) 1.2 mg 59.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 277.2 mg 69.3%
Manganese (Mn) 3.6 mg 178.2%
Potassium (K) 792 mg 22.6%
Phosphorus (P) 792 mg 79.2%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 7.4 mg 49.5%