Wegmans, Fried Rice, Appetizers and Sides
✓
Cup155 g

Calories in 1 cup (155 g)
220 calories, 45 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Fried Rice, Appetizers and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wegmans, Fried Rice, Appetizers and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Fried Rice, Appetizers and Sides

Serving Size: cup (155g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 201.5 mg 20.2%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.8 mg 11.7%