Wegmans Frosted Flakes Cereal
✓
Cup31 g

Calories in 1 cup (31 g)
120 calories, 0 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Frosted Flakes Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • Wegmans Frosted Flakes Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Frosted Flakes Cereal

Serving Size: cup (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 11%