Wegmans Fully Cooked Swedish Meatballs
✓
Oz140 g

Calories in 1 oz (140 g)
260 calories, 153 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fully Cooked Swedish Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Wegmans Fully Cooked Swedish Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fully Cooked Swedish Meatballs

Serving Size: oz (140g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 750 mg 31.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 7399.7 IU 148%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 243 mcg 303.8%
 
Minerals
Calcium (Ca) 340.1 mg 34%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.6 mg 4.3%