Wegmans Garden Salad
✓
Serving411 g

Calories in 1 Serving (411 g)
120 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Wegmans Garden Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(94 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
30%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Garden Salad

Serving Size: Serving (411g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 4.9%
Cholesterol 90 mg 30%
Sodium 100 mg 4.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 600.1 IU 12%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 176.4 mg 294%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39%
 
Minerals
Calcium (Ca) 1170.1 mg 117%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 780.9 mg 22.3%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.4 mg 2.7%