How many calories in Wegmans Garlicky Greens?

130 calories per oz (113 g.) Wegmans Garlicky Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Wegmans Garlicky Greens?

12 g. of carbs (4%DV) per oz (113 g.)

How much protein in Wegmans Garlicky Greens?

4 g. of protein (8%DV) per oz (113 g.)

How much fiber in Wegmans Garlicky Greens?

2 g. of fiber (8%DV) per oz (113 g.)

How much saturated fat in Wegmans Garlicky Greens?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Wegmans Garlicky Greens?

9 g. fat (13.8%DV) per oz (113 g.)

How much sodium in Wegmans Garlicky Greens?

450 g. sodium (18.7%DV) per oz (113 g.)

Wegmans Garlicky Greens Nutrition Information

Wegmans Garlicky Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (48.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction). Wegmans Garlicky Greens contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Wegmans Garlicky Greens?

0 grams of sugar (0%DV) per oz (113 g.)

How much sugar in Wegmans Garlicky Greens?

0 grams of sugar (0%DV) per oz (113 g.)

Wegmans Garlicky Greens

✓

113 g

Calories in 1 oz (113 g)

130 calories, 81 from fat

Carbs

12 g

Proteins

4 g

Fat

9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Garlicky Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (48.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
Wegmans Garlicky Greens contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(48.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

4% Carbs

8% Fiber

14% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		130 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1.5 g	7.5%
Cholesterol		0 mg	0%
Sodium		450 mg	18.7%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	749.8 IU	15%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	73.2 mg	122%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	14.5 mcg	18.1%

Minerals
	Calcium (Ca)	1230 mg	123%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	27.1 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	508.5 mg	14.5%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Wegmans Garlicky Greens

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts