Wegmans, Goji Berries, Premium
✓
Cup28 g

Calories in 1 cup (28 g)
128.6 calories, 45 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Goji Berries, Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Magnesium (helps you to get bigger and stronger muscles).
  • Wegmans, Goji Berries, Premium contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(46.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Goji Berries, Premium

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 10.6 g 35.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1484.1 IU 29.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 16.8 mg 56%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.2 mg 8.2%