Wegmans, Herb Crusted Sea Bass, Entrees with Sauce Hot Line
✓
Serving321 g

Calories in 1 serving (321 g)
630 calories, 369 from fat
 
Carbs
17 g
 
Proteins
46 g
 
Fat
41 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Herb Crusted Sea Bass, Entrees with Sauce Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans, Herb Crusted Sea Bass, Entrees with Sauce Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
6%
Carbs
4%
Fiber
63%
Fat
110%
Saturated Fat
68%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Herb Crusted Sea Bass, Entrees with Sauce Hot Line

Serving Size: serving (321g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 22 g 109.9%
Cholesterol 205 mg 68.3%
Sodium 560 mg 23.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 21.8 mcg 362.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.3 mg 11.9%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 80.6 mcg 115.1%
Zinc (Zn) 1.9 mg 12.6%