Wegmans, Herb Crusted Tilapia, Ready To Cook Seafood
✓
Fillet112 g

Calories in 1 fillet (112 g)
310 calories, 72 from fat
 
Carbs
24 g
 
Proteins
35 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Herb Crusted Tilapia, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Wegmans, Herb Crusted Tilapia, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
8%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
28%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Herb Crusted Tilapia, Ready To Cook Seafood

Serving Size: fillet (112g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 85 mg 28.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 213.7 mg 6.1%
Phosphorus (P) 319.2 mg 31.9%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 1.3 mg 8.7%