Wegmans Homestyle Meatloaf with Gravy

Oz318 g


Calories in 1 oz (318 g)
560 calories, 279 from fat
 
Carbs
35 g
 
Proteins
36 g
 
Fat
31 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Homestyle Meatloaf with Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Wegmans Homestyle Meatloaf with Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
12%
Carbs
4%
Fiber
48%
Fat
50%
Saturated Fat
75%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Homestyle Meatloaf with Gravy

Serving Size: oz (318g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10 g 49.9%
Cholesterol 225 mg 75%
Sodium 1 mg 0%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 23400 IU 468%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 552 mcg 690.1%
 
Minerals
Calcium (Ca) 640.1 mg 64%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0.6 mg 31.5%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.5 mg 9.8%