Wegmans, Hummus, Traditional Flavor with a Hint of Lemon
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
59.2 calories, 30.6 from fat
 
Carbs
5.9 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
147.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Hummus, Traditional Flavor with a Hint of Lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans, Hummus, Traditional Flavor with a Hint of Lemon contains a high amount of risky components that may include saturated fat and sodium (0.94%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (2641% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(26.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
5%
Fat
740%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Hummus, Traditional Flavor with a Hint of Lemon

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 147.9 g 739.5%
Cholesterol 0 mg 0%
Sodium 118.3 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%